When I sat down to write this message to you today, I realized it would be more powerful if I just spoke it. So I recorded this short video with something for you to think about. If you’re on a journey towards healing and the freedom that brings, I hope you find it valuable.
The Best Time to Dig a Well
experience effiji breath
Effiji Breath is a conscious hyperventilation practice, focused on the inhale, done over the course of one hour.
Breath Friends Forever
WALK THROUGH EACH STEP OF THE EFFIJI BREATHWORK TECHNIQUE AND DISCOVER HOW IT CAN TRANSFORM YOUR MIND, HEAL YOUR BODY, AND FREE YOUR SPIRIT.