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Experience Effiji Breathwork

June 28, 2024 · 9:30am PST / 12:30pm EST

Within your breath is a reflection of the trauma that is controlling your life.

Effiji Breathwork (pronounced “EF-i-jee “) is the first step on the path to releasing that trauma and being free of its control.

What is Effiji?

Effiji is not just “breathwork.” Effiji is a method of trauma release and life transformation that uses the breath as the doorway to that journey.

Trauma doesn’t require catastrophe. Trauma is created when any event of life is beyond the capacity of your body to process. Instead of moving through you, that energy gets stuck. 

Whether it’s fear, guilt or other forms of trauma, our mind makes this stuck energy invisible to us so that we don’t have to relive the pain of the past. While we are “protected” from having to feel, we are also imprisoned by the stuck energy. Unresolved trauma controls your life beyond the awareness of your conscious mind. Effiji Breathwork is the first step to putting that control back in your own hands.

Join the next Community Breath

June 28, 2024 · 9:30am PST / 12:30pm EST

What is Effiji?

Effiji is not “breathwork.” Effiji is a guided journey of healing and transformation that uses the breath as the doorway to that destination.

While freedom and healing are available to us all, the route to these things is often blocked by obstacles that are beyond the reach of our conscious mind.

Whether it’s fear, guilt or other forms of trauma, our mind makes this energy invisible to us so that we don’t have to relive the pain of the past. While we are “protected” from having to feel, we are also imprisoned by the stuck energy that limits our potential.

Join the next Community Effiji Breath Session

June 28, 2024 · 9:30am PST / 12:30pm EST

You Can Free Yourself, But That Doesn't Mean You Have to Do It Alone

Effiji Breathwork is an active meditation during which you are guided to come face to face with your real self. 

Your breath is the vehicle that makes this possible. It is the “key” that unlocks the door to true freedom, free from the controlling effects of trauma.

How you breathe is how you live. So the resistance that appears during Effiji Breathwork is a direct reflection of how trauma is controlling your life. Once you understand the unique configuration of “stuck” energy in your body, you can begin the process of releasing it.  

While you are the one who does this work, you will not be alone on this journey. At each step of the process, you will have help and guidance to move through the resistance that your mind creates as you integrate the stuck energy of your past. 

This does not happen in a single session. The point is not to “arrive,” the point is to continue to take the next step on the journey.

Do you want to be free from the controlling effects of trauma? Do you want to step beyond the obstacles keeping you from living life as your TRUE self?

Do you want to live your life's true purpose? That is the question that matters.

While It Is You Who Is Doing This Work, the Journey is Not One You Are Taking Alone

Effiji is a meditation. An active meditation during which you are guided to come face to face with these invisible obstacles…and move beyond them.

The breath is the vehicle that makes this possible. It is the “key” that unlocks the door to healing and, ultimately, true freedom.

Breathing into the resistance is a form of acceptance. By breathing into it, you enter a state of “allowing” where the repressed energy can circulate through your body.

The mind believes breathing into it will make it worse, but it is the very thing that will free you.

This does not happen in a single session. And it may not happen in 10. The point is not to “arrive,” the point is to continue to take the next step on the journey.

Can you lay in a room and breathe by yourself? Yes, you can. Can you move forward on your journey of healing by navigating through the resistance your mind has caused you not to be able to see?

That is much more difficult.

Join the next Community Breath

June 28, 2024 · 9:30am PST / 12:30pm EST

We Will Guide You...

There is a purpose to the guide who facilitates each Effiji Session. Their role is to watch as you meet the resistance and to help direct your process to where it will be most effective. That means they will keep you moving towards the place of the deepest resistance and beyond.

In the world of Effiji Breathwork, the guide will help you see the ways that trauma has been controlling your life, keeping you small, and limiting your true expression in this world. 

Receiving guidance in this way is not an act of giving your power away, it is an act of directing your power for its greatest good.

The Purpose of a Guide

There is a purpose to the guide who facilitates each Effiji Session. Their role is to watch as you meet the resistance and to help direct your process to where it will be most effective. That means they will keep you moving towards the place of the deepest resistance and beyond.

In the world of Effiji, the breath is important, but it is the guide who matters more. Because it is the guide who is trained to observe you as you do the work and to offer their skill and experience in service of your journey.

Receiving guidance in this way is not an act of giving your power away, it is an act of directing your power for its greatest good.

Join the next Community Effiji Breath Session

June 28, 2024 · 9:30am PST / 12:30pm EST

Effiji Is the Journey to Uncover That Which You Cannot See…That Which Is Holding You Back From Living Your Best Life

How you breathe is how you live… and to the extent you use the breath to integrate the deepest obstacles in your being, your life will transform.

This is done without medicines, pills, or other substances that “do” something to your mind or body.

The answers for how to live the life you are here to live are found in what arises in the  breath. And each Effiji session provides another opportunity to discover those things, confront them and move beyond them.

Effiji is about transformation that YOU initiate, that YOU make possible, that YOU choose for yourself.

Effiji Is the Journey to Free Yourself From the Controlling Effects of Trauma

How you breathe is how you live… and to the extent you use the breath to integrate the deepest obstacles in your being, your life will transform.

The answers for how to live the life you are here to live are found in what arises in the  breath. And each Effiji session provides another opportunity to discover those things, confront them and move beyond them.

This is done without medicines, pills, or other substances that “do” something to your mind or body.

Effiji is about transformation that YOU initiate, that YOU make possible, that YOU choose for yourself.

Join the next Community Breath

June 28, 2024 · 9:30am PST / 12:30pm EST

Effiji is about liberation at
every level of being

Our Mission

We are on a mission to bring healing to the people of the world. Healing from fear. Healing from pain. Healing from trauma of all kinds.

Consider this our invitation to join us on this journey.

We are ready to help you do the work.

Elijah Nisenboim

Founder of Effiji

Sarah Charmoli

Master Effiji Breath Facilitator &
Dir. Of Operations

Our Mission

We are on a mission to bring healing to the people of the world. Healing from fear. Healing from pain. Healing from trauma of all kinds.

Consider this our invitation to join us on this journey.

We are ready to help you do the work.

Elijah Nisenboim

Founder of Effiji

Sarah Charmoli

Master Effiji Breath Facilitator &
Dir. Of Operations

EXPERIENCE EFFIJI ONLINE

June 28, 2024 · 9:30am PST/12:30pm EST

Learn the
Effiji Breath Technique

Watch as we let you in on the origins of Effiji and teach you the technique in a short demonstration. We'll show you how it can transform your mind, heal your body, and free your spirit.