About My Training in China
April 14, 2024
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There’s a difference between the people who experience a thing and those who take that thing and use it to
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Retruthing…
April 12, 2024
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The work of Effiji Trauma Release is a three step process. Effiji Breathwork is used to reconnect to the mainframe
Inhale and Exhale
April 7, 2024
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There is an inhale and there is an exhale. They belong together. The inhale is the preparation, and the exhale
Dealing with Your Blindspot
March 28, 2024
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That mirror on the side of your car allows you to see into your blind spot. It’s what prevents you
You Breathe All Day But Don’t Even Think About it
March 15, 2024
No Comments
Breathing is a metaphor for your life. Your lungs are like a car with both manual and automatic. You too
Effiji Is Not Just Any Breathwork
February 4, 2024
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My new albums of Effiji Breathwork music aren’t meant for you to lay down and breathe to for an hour.
What Is a Process?
November 2, 2023
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Developing a process sounds daunting. What does that even mean? In the Effiji world the word process comes up a lot. The
Why Getting Rid of Your Trauma Is Not Healing
October 21, 2023
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Why getting rid of your trauma is not healing Why getting rid of your trauma is not healing Effiji Breathwork showed
Structure Vs. Energy
August 29, 2023
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When we have trauma, the arteries of the mind and heart get clogged. The mind stops being clear and we
It’s a Good Day to Die
July 11, 2023
No Comments
The most common thing I am asked about Effiji is how it compares to the Wim Hof method. Recently, I
About My Training in China
April 14, 2024
No Comments
There’s a difference between the people who experience a thing and those who take that thing and use it to
Retruthing…
April 12, 2024
No Comments
The work of Effiji Trauma Release is a three step process. Effiji Breathwork is used to reconnect to the mainframe
Inhale and Exhale
April 7, 2024
No Comments
There is an inhale and there is an exhale. They belong together. The inhale is the preparation, and the exhale
Dealing with Your Blindspot
March 28, 2024
No Comments
That mirror on the side of your car allows you to see into your blind spot. It’s what prevents you
You Breathe All Day But Don’t Even Think About it
March 15, 2024
No Comments
Breathing is a metaphor for your life. Your lungs are like a car with both manual and automatic. You too
Effiji Is Not Just Any Breathwork
February 4, 2024
No Comments
My new albums of Effiji Breathwork music aren’t meant for you to lay down and breathe to for an hour.
What Is a Process?
November 2, 2023
No Comments
Developing a process sounds daunting. What does that even mean? In the Effiji world the word process comes up a lot. The
Why Getting Rid of Your Trauma Is Not Healing
October 21, 2023
No Comments
Why getting rid of your trauma is not healing Why getting rid of your trauma is not healing Effiji Breathwork showed
Structure Vs. Energy
August 29, 2023
No Comments
When we have trauma, the arteries of the mind and heart get clogged. The mind stops being clear and we
It’s a Good Day to Die
July 11, 2023
No Comments
The most common thing I am asked about Effiji is how it compares to the Wim Hof method. Recently, I
