Don't miss the Effiji Intensive!

March 1, 2025 · 9:30am PST

Louisville, KY

October 26, 2026 @ 6:30pm

Effiji Breathwork with Sarah Charmoli

@ Goodall Gallery

Oh, hi.

.It seems something’s intrigued you. That quiet little voice inside just got louder. That voice that nags every now and then and says, there’s gotta be something more. 

Perhaps you’ve done some breathwork and have explored your inner plains. Maybe you’ve never even considered what it means to work on yourself on a soul level. Or perhaps you’re somewhere in between. In any case, this is new. Something exciting to explore. 

I’m not here to tease you into showing up for a session. I’m here to entice you into the deep end of the pool. To offer something that has the potential to blow your mind in a way you can’t imagine.

Effiji Breath is a breathwork technique developed by Elijah Nisenboim over the last 35+ years. It’s a simple and profound practice that works every time. This isn’t something you’re going to learn in a 30 second video. This work doesn’t live online at all. It lives in the live experience. It’s real. It’s got energy. 

I’m leading this session on the Full Moon in collaboration with Rhonda Goodall at the Goodall Gallery… and I want you to come. 

I’ve lead hundreds of Effiji Breathwork sessions, I’ve worked with thousands of people, and I’ve spent the better part of the last 14 years working right alongside Elijah. I’ve seen this technique work. I’ve watched people let go of years of pain and suffering. It’s not a small thing. It’s rather big. 

I’ve put some practical details below about the session and if you want more info, you’re on the Effiji website right now. Poke around!

What's Included in the 2-Hour Session

  • Grounding + guided setup to prepare your body and mind

  • Instruction on the Effiji Breath Technique and how to work with the practice

  • 1 full hour of active breathwork to release stored energy and access deeper truth

  • Gentle integration and rest to support nervous system regulation

  • Sacred dialogue + reflection time to share, witness, and anchor your experience (Allow for extra time if you want to stay for this portion of the event.)

  • A supportive space held with deep care, clarity, and transformational insight

Guided by Sarah Charmoli — Vessel of Love, Clarity & Transformation

Sarah holds space with deep presence, fierce compassion, and unwavering optimism. Her gift lies not only in facilitating the breathwork itself, but in meeting you exactly where you are — then helping you uncover the one thing that will truly move your life forward.

This work isn’t just about releasing trauma. It’s about revealing what’s underneath the patterns: the truth of who you are and what you’re here to become. Sarah’s unique ability to speak powerful truths with love makes space for real breakthroughs, even in the most tender places. You’ll leave feeling clearer, lighter, and more connected to your own purpose.

Live In-Person

Price

$55

Your Guide

SARAH CHARMOLI

Location

Goodall Gallery
329 Stilz Ave.
Louisville, KY 40206

Start Time

6:30pm

End Time

9pm

What To Bring

  • Mat
  • Blanket
  • Pillow
  • Water bottle

About the venue...

Goodall Gallery

329 Stilz Ave.
Louisville, KY 40206

Rhonda K. Goodall is a painter living in Louisville, KY. From her passionate support of the arts to her charitable and civic activities, Goodall is a beloved pillar of the community. She is the principal and owner of Goodall Gallery in the heart of Crescent Hill neighborhood. She received her B.S. in Design from Eastern Kentucky University.

Hear what they're sharing...

Learn the
Effiji Breath Technique

Watch as we let you in on the origins of Effiji and teach you the technique in a short demonstration. We'll show you how it can transform your mind, heal your body, and free your spirit.