Your one-stop resource for what you need to know about breathwork, self-care, mastering your inner world, and powerful tools for living your life purpose.
The Distinction Between a Process (for Living) and an Outcome
I once had a voice teacher who asked the students “what prevents the in-breath from entering your body”. After several attempts to find a sophisticated
The 3 Tools You Need to Adapt Gracefully During an (on-going) Pandemic
You have the power to adapt. You have the willingness to change. I don’t think there is any adult out there who will say there
The Top 4 Things to Know About Breathwork Training… Effiji Breathwork, That Is
Breathwork is fast becoming a mainstream practice. And this means more and more people are investing in taking breathwork training. As the world faces unprecedented
5 Ways to Regulate Your Emotions
Before learning 5 ways to regulate your emotions, lets start by mentioning that through the five senses, at least physically, you are feeling all the
How to Use Breathwork for Stress and Anxiety
Share on facebook Share on google Share on twitter Share on linkedin Before we talk about how to use breathwork for stress and anxiety, lets
The Simplest Explanation For How Breathwork Heals
Share on facebook Share on google Share on twitter Share on linkedin Before discussing ‘how breathwork heals’, let’s talk about what it means to heal. To
The Distinction Between a Process (for Living) and an Outcome
I once had a voice teacher who asked the students “what prevents the in-breath from entering your body”. After several attempts to find a sophisticated
The 3 Tools You Need to Adapt Gracefully During an (on-going) Pandemic
You have the power to adapt. You have the willingness to change. I don’t think there is any adult out there who will say there
The Top 4 Things to Know About Breathwork Training… Effiji Breathwork, That Is
Breathwork is fast becoming a mainstream practice. And this means more and more people are investing in taking breathwork training. As the world faces unprecedented
5 Ways to Regulate Your Emotions
Before learning 5 ways to regulate your emotions, lets start by mentioning that through the five senses, at least physically, you are feeling all the
How to Use Breathwork for Stress and Anxiety
Share on facebook Share on google Share on twitter Share on linkedin Before we talk about how to use breathwork for stress and anxiety, lets
The Simplest Explanation For How Breathwork Heals
Share on facebook Share on google Share on twitter Share on linkedin Before discussing ‘how breathwork heals’, let’s talk about what it means to heal. To
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