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Your one-stop resource for what you need to know about breathwork, self-care, mastering your inner world, and powerful tools for living your life purpose.

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Thinking Like Bobby Fischer

You create your reality. Every single thing belongs to you. From the a-hole that doesn’t put his cart away after he grocery shops (that a-hole is me, btw) to the person that tells you ‘I love you’ every night. It belongs to you. Your world IS you.

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become creative

Music {and its creation} for Effiji Breathwork

You create your reality. Every single thing belongs to you. From the a-hole that doesn’t put his cart away after he grocery shops (that a-hole is me, btw) to the person that tells you ‘I love you’ every night. It belongs to you. Your world IS you.

Read More »

The Wish of Every Heart

I’ve been reflecting on how simple this work really is. Ultimately, the heart of every human being wishes to heal.

A few days ago, I did my first session with someone in China in Mandarin via zoom. My mandarin is not good enough to carry on a conversation for 90 minutes with someone. In fact, I would say I speak like a four-year old. That makes it possible to go to China and say things like “I want to eat” and “Where is the bathroom?” and “my Chinese isn’t very good” (which in retrospect is probably obvious to the people I’m talking to). Anyway, we used a translator to help me help her.

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The Difference Between Effiji and Wim Hof

Every breathwork practice offers you an opportunity to develop some part of yourself. Practices can be for inspiration, balance, stability, calm, stamina, and endurance. There are many breath practices in many traditions; all of them have something to do with giving you some mastery over your body and mind.

Read More »

Thinking Like Bobby Fischer

You create your reality. Every single thing belongs to you. From the a-hole that doesn’t put his cart away after he grocery shops (that a-hole is me, btw) to the person that tells you ‘I love you’ every night. It belongs to you. Your world IS you.

Read More »
become creative

Music {and its creation} for Effiji Breathwork

You create your reality. Every single thing belongs to you. From the a-hole that doesn’t put his cart away after he grocery shops (that a-hole is me, btw) to the person that tells you ‘I love you’ every night. It belongs to you. Your world IS you.

Read More »

The Wish of Every Heart

I’ve been reflecting on how simple this work really is. Ultimately, the heart of every human being wishes to heal.

A few days ago, I did my first session with someone in China in Mandarin via zoom. My mandarin is not good enough to carry on a conversation for 90 minutes with someone. In fact, I would say I speak like a four-year old. That makes it possible to go to China and say things like “I want to eat” and “Where is the bathroom?” and “my Chinese isn’t very good” (which in retrospect is probably obvious to the people I’m talking to). Anyway, we used a translator to help me help her.

Read More »

The Difference Between Effiji and Wim Hof

Every breathwork practice offers you an opportunity to develop some part of yourself. Practices can be for inspiration, balance, stability, calm, stamina, and endurance. There are many breath practices in many traditions; all of them have something to do with giving you some mastery over your body and mind.

Read More »

Learn the
Effiji Breath Technique

Watch as we let you in on the origins of Effiji and teach you the technique in a short demonstration. We'll show you how it can transform your mind, heal your body, and free your spirit.