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Your one-stop resource for what you need to know about breathwork, self-care, mastering your inner world, and powerful tools for living your life purpose.

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The Difference Between Effiji and Wim Hof

Every breathwork practice offers you an opportunity to develop some part of yourself. Practices can be for inspiration, balance, stability, calm, stamina, and endurance. There are many breath practices in many traditions; all of them have something to do with giving you some mastery over your body and mind.

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The Difference Between Effiji and Wim Hof

Every breathwork practice offers you an opportunity to develop some part of yourself. Practices can be for inspiration, balance, stability, calm, stamina, and endurance. There are many breath practices in many traditions; all of them have something to do with giving you some mastery over your body and mind.

Read More »

Learn the
Effiji Breath Technique

Watch as we let you in on the origins of Effiji and teach you the technique in a short demonstration. We'll show you how it can transform your mind, heal your body, and free your spirit.