Your one-stop resource for what you need to know about breathwork, self-care, mastering your inner world, and powerful tools for living your life purpose.
Using Breathwork to Heal Trauma
https://youtu.be/odzV2sxVGis Breathwork is powerful. If you’ve read any of our other blog posts you know that I believe it is helpful with a variety of
Is breathwork healthy and does it work?
Many people wonder whether breathwork in general, and Effiji Breathwork in particular, are safe. And people also ask how to safely practice breathwork. Is
What is the purpose of breathwork?
https://youtu.be/WeAmHFNQiFY Have you wondered about the purpose of breathwork? In the last few years the phenomenon of breathwork has begun to take root in our
Breathwork for Sleep
No matter what you eat, how successful you are, no matter how you are loved and how much you work out, if you don’t sleep
How to Become Creative ~ Why Spirituality and Creativity Should Be Part of Your Daily Routine
https://youtu.be/94-aybw-_Dohttps://youtu.be/94-aybw-_Do Have you ever thought about the process of becoming successful in life and feeling truly fulfilled? Succeeding and being happy both rely on our
Is Deep Breathing Good for the Heart?
https://www.youtube.com/watch?v=fZwyM6fL0bIhttps://www.youtube.com/watch?v=fZwyM6fL0bI is deep breathing good for the heart? The short answer is, yes. A healthy heart could be the most important facet to good health.
Using Breathwork to Heal Trauma
https://youtu.be/odzV2sxVGis Breathwork is powerful. If you’ve read any of our other blog posts you know that I believe it is helpful with a variety of
Is breathwork healthy and does it work?
Many people wonder whether breathwork in general, and Effiji Breathwork in particular, are safe. And people also ask how to safely practice breathwork. Is
What is the purpose of breathwork?
https://youtu.be/WeAmHFNQiFY Have you wondered about the purpose of breathwork? In the last few years the phenomenon of breathwork has begun to take root in our
Breathwork for Sleep
No matter what you eat, how successful you are, no matter how you are loved and how much you work out, if you don’t sleep
How to Become Creative ~ Why Spirituality and Creativity Should Be Part of Your Daily Routine
https://youtu.be/94-aybw-_Dohttps://youtu.be/94-aybw-_Do Have you ever thought about the process of becoming successful in life and feeling truly fulfilled? Succeeding and being happy both rely on our
Is Deep Breathing Good for the Heart?
https://www.youtube.com/watch?v=fZwyM6fL0bIhttps://www.youtube.com/watch?v=fZwyM6fL0bI is deep breathing good for the heart? The short answer is, yes. A healthy heart could be the most important facet to good health.
Do you want to
FEEL BETTER?
Join the 1000’s of people that have tried Effiji Breathwork as a way to heal physical pain, ease negative self-talk, clear trauma, and so much more.
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