Your one-stop resource for what you need to know about breathwork, self-care, mastering your inner world, and powerful tools for living your life purpose.
Do You Have Trauma?
Elijah, People have said to me that they don’t have any trauma. They just like Effiji Breathwork because it feels great. Most think trauma is only tragic,
What Is a Process?
Elijah, Developing a process sounds daunting. What does that even mean? In the Effiji world the word process comes up a lot. The reason it comes up
Why Getting Rid of Your Trauma Is Not Healing
Why getting rid of your trauma is not healing Why getting rid of your trauma is not healing Effiji Breathwork showed me a way out of
Your Location In The Inner World
Where we are in our awareness is a location of sorts. A location in the inner world. The Sufis have a name for this: “Makam”,
Why Healing “Strategies” Don’t Work
A fellow spiritual traveler, Mike, wrote this in our community forum: On another matter, I have so many ‘hurt,’ ‘angry’ or ‘need-to-control’ responses to the
Structure Vs. Energy
When we have trauma, the arteries of the mind and heart get clogged. The mind stops being clear and we stop trusting our heart. In
Do You Have Trauma?
Elijah, People have said to me that they don’t have any trauma. They just like Effiji Breathwork because it feels great. Most think trauma is only tragic,
What Is a Process?
Elijah, Developing a process sounds daunting. What does that even mean? In the Effiji world the word process comes up a lot. The reason it comes up
Why Getting Rid of Your Trauma Is Not Healing
Why getting rid of your trauma is not healing Why getting rid of your trauma is not healing Effiji Breathwork showed me a way out of
Your Location In The Inner World
Where we are in our awareness is a location of sorts. A location in the inner world. The Sufis have a name for this: “Makam”,
Why Healing “Strategies” Don’t Work
A fellow spiritual traveler, Mike, wrote this in our community forum: On another matter, I have so many ‘hurt,’ ‘angry’ or ‘need-to-control’ responses to the
Structure Vs. Energy
When we have trauma, the arteries of the mind and heart get clogged. The mind stops being clear and we stop trusting our heart. In
Do you want to
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