Allow for some time for your body to come to a settled feeling.
Accept any and everything that comes up. If you find yourself upset, just be with it. If you find yourself tired, take a rest. If you find yourself up in the night, nurture the creative energy. There is no wrong way to be after a breathwork session.
Be mindful of who you spend your time with.
Drink a lot of water. Keep flushing the energy through the system
Eat healthy food! Everything tastes better after the breath.
Rest. Rest. Rest.
Spend some time in nature. In the quiet.
Take a hot bath/shower.
Give yourself a massage.
Bring your awareness to your emotions
The breath doesn't create anything, so anything you experience belongs to you. Empower yourself by seeing the opportunity to explore yourself and your emotional life on a deep level.
We are all unique and our experiences are directly connected to who we are. Check your resistance to your experience and see if you can shift anything negative into a place of learning and opportunity.
Look for the magic
You are vibrating on a new frequency. Expect to see miracles and new things coming your way.
We don't mean this in a super esoteric way, we mean it in a tangible way. The new wave is there for you to ride, so ride!