Most People Live Each Day Stuck Inside a “Prison” of Unresolved Trauma

What Would Happen to Your Life If There Was a Way to Free Yourself From This Suffering Forever?

So much of our day is taken up with decisions big and small… all of it informed by the unresolved things that lay deep in our heart. If everyone could hear our inner thoughts, they would know how far away we are from what we want. 

We go to therapy, talk to friends, meditate, exercise and continue to grapple with the time spent babysitting our unmet selves inside our screens. 

Life is full of people and situations pressurizing us all day long. Even though we find ourselves constantly triggered, we keep moving because we don’t have time to process or integrate our experiences. 

Because of this, most of humanity lives in the patterns and programs of trauma. Maybe the trauma is deep and tragic, like trauma experienced because of various forms of abuse. Or maybe the trauma is much smaller, from a parent who could not give us what we need or some other event in life.

Living with trauma is living half alive. If you’ve experienced this, you know what it feels like. It is a form of suffering that is invisible, and yet everywhere.

Getting Past the Guard at the Gate

Trauma is unresolved experience. It affects everything in your life because it is ever present in everything you create. You do not heal trauma with thinking. If that was effective, we’d all be free of trauma already. But that is not the case.

The reason you can’t heal trauma with thinking is because thinking is how we are kept from the very parts of us that need to heal.

I call this, “the guard at the gate.” It is the protector. It is charged with keeping us safe. Another word for this “guard” is your linear mind.

The guard comes in the form of the opinions, beliefs, ideas, arguments, and explanations of the linear mind. The mind is doing its best to organize your life and to provide protection from any more painful experiences.

Until you are able to move past this layer of protection, the energy of trauma will lay unresolved in your body and it will affect every area of your reality.

The goal is to MOVE this unresolved energy and to integrate it into your life.

Bringing Forth the Invisible Parts of Yourself

When you make the choice to deal with the unresolved trauma that is secretly, silently controlling every aspect of your life, know that you are beginning a journey that will carry you to places many people are unwilling to go.

Resolving trauma is a process, it is not an event. It is not something you schedule for a lazy Tuesday in the middle of next week. It is a practice. It is a way of life. It starts and then it continues.

The reward you receive for taking this journey comes in many forms. But first, you will experience the invisible parts of yourself coming forth to be addressed.

When I first began this journey, I felt excruciating pain in my hands. As a musician, the process of resolving trauma brought forth all of the unresolved experiences I carried from getting my hands beaten with rulers by my piano teachers.

I experienced this pain for a while. Every time I engaged in the process, there was the pain. And then one day, it was gone. And now, I wouldn’t be able to recall that pain even if I tried. It has been healed, it has been integrated. The trauma is gone. The energy has been freed to carry me forward on my purpose.

Healing Trauma is About More Than Just Breathing

Trauma is held in the body. That’s why the body very clearly expresses everything that’s ever happened to you. 

Trauma takes away your stability and your center. It makes you feel unable to get what you want or feel secure in your life. Without being grounded and centered, manifesting the life you desire isn’t possible. 

While Effiji Breathwork accesses soul level information, clears trauma and gives you insights about yourself, coupling that work with a specific movement practice will teach you how to live in the different aspects of who you are.

How you move and how you feel physically is reflecting memory too. How able or unable you are to direct your body is also a reflection of everything that has happened to you. 

To end suffering, to move past the trauma, the goal is to feel both centered and grounded. This isn’t a concept, it exists as a physical center in your lower belly and in your feet that connects you to the ground. 

Your body is animal. Animals are natural. They have an innate intelligence. And every animal is expressing some aspect of the perfection of the universe. 

That’s why it’s important that this journey to free yourself from trauma addresses your body and how it moves through the world.

Combining Effiji Breathwork with the appropriate movements creates a powerful tool for completely transforming your life. 

If you look around at the state of the world, trauma is more present than ever. But rather than choosing to turn away and be controlled by it forever, more and more of humanity is making a choice to do something different.

Because trauma is such a powerful obstacle to living your true life, I’ve combined all of my skills, abilities and experiences from helping others on this path for the last 30 years into a single offering to help YOU resolve any trauma that is holding you back.

I call this offering:

Freeing Yourself
From Trauma

Step into the Future By Dissolving the Energetic Blocks of the Past

Freeing Yourself From Trauma is a 40-day, multi-modality journey to heal yourself from trauma and the pain and suffering you experience because of it.

Based on my 30 years of working with countless people to step beyond the barriers created by their past, I’ve brought forth a unique combination of breathwork, movement, daily practice and personal guidance and support to help you reconfigure the energy of trauma that is keeping you from the life you want to live.

Here is what is included on this journey of healing and release:

Step-By-Step Guidance and Direction On a Proven Path to Heal:

Inside the program, you’ll receive access to 40 days of materials that will guide you in the direction of healing trauma and the pain and suffering it creates. This material combines my decades of experience with Effiji Breathwork and ancient movement practices that aid in the processing and moving of energy through the body.

Live Experiences:

During the 40 day journey, we’ll come together for three virtual Effiji Breathwork Sessions to help you make a strong and lasting connection with the wisdom of your Spirit. We’ll also host two group gatherings where you’ll have time to ask your questions live and receive more in-depth information on your personal work. Our work in this program will conclude with a final “closing ceremony” to make sure that the way forward is clear to everyone involved.

Access to Exclusive Content:

We’ve designed Freeing Yourself From Trauma to give you tools to use for the rest of your life as you evolve past your old experiences and into your new, purposeful life. One of these tools is a collection of daily breathing practices that we will use on each day of our journey together. These guided sessions will help your connection to Spirit and allow you to get the most out of your work during the 40 day period.

Meet New People:

Your fellow participants are as motivated as you to dive into the work. And there is much to be learned when we are able to see our reflection in the lives of others. Your stories can help others heal. So please come ready to share fully!

Discover Yourself:

As you dive into the course content and meet the community, you’ll find this course is not only about freeing yourself from trauma, but setting yourself up for a future of freedom and possibility.

**Clearing and Clarity Sessions:

Unlike our Private Sessions, which offer help not in the context of a specific and focused journey, this set of 3 Clearing and Clarity Sessions, facilitated privately by us (Elijah and Sarah) together, will help you take what the program brings up for you, capture the nuance and details of you life and story, and build over three sessions to total clarity about how to move forward, beyond your old trauma patterns, into your new life. These intimate sessions will allow you to share things that might not otherwise be possible in the group setting. The feeling of total clarity is without comparison. It is something you will never forget. Getting to experience that is our goal for you during this part of the work.

**Sessions are an additional cost – Add-on in the cart at checkout

While you will experience this program from wherever you are in the world, you will not be alone. Sarah and I will be joining you on each step of the journey and helping you to move through and integrate the energy you experience and transform it from a source of pain to a path to freedom and love.

While I can’t guarantee much about the details of your individual experience, as everyone’s path is unique, I can guarantee that you will be a better and fuller version of yourself following this work. And that you will be much further down the path to healing and equipped with the tools to carry that into your future.

Enrollment for the program begins at $997. Installment payment options are available.

Do You Want Your Life Back or Not?

Ultimately, the only question that matters is this one: Do you want your life back or not?

Trauma is a thief. It is a part of you that is working against you. It is a part of you that controls your experience of life, limits your access to the fullness of this reality and keeps you from achieving the depth and power of expression you are here to bring forth.

The choice is to allow that continue and to live a life that is constantly controlled by this invisible force…or to make the choice to get your life back, to integrate this unresolved experience and to reclaim that energy to move you towards living your true purpose.

Whatever it is that you say you want, it is trauma that is standing in the way of having it. And while experiencing the trauma was out of our control, transforming that energy from an obstacle into an ally is not.

It is possible. You can do it. I’ve seen it happen countless times over the past 30 years.

To enroll, please select your payment option below. I’m looking forward to watching the transformation in your life that will unfold because of what will come next.

Everything you want are things that want to happen. Trauma is the obstacle in the way.

Calendar of Events

This is the schedule for the program.  The way we have designed the material allows the full power of the program to be delivered whether or not you are able to attend any of the live sessions.

Registration is OPEN until September 30, 2023

  • Sept 25 - Course Material Released

    All the recorded material will be accessible online starting September 25. If you register after September, you'll get access immediately.

  • Oct 1 - Official Start

    First Effiji Breath Session - 9:30am PST / 12:30pm EST

  • Oct 8 - First Group Call

    9:30am PST / 12:30pm EST

  • Oct 22 - Second Effiji Breath Session

    9:30am PST / 12:30pm EST

  • Oct 28 (SAT) - Second Group Call

    9:30am PST / 12:30pm EST

  • Nov 5- Third Group Call

    9:30am PST / 12:30pm EST

  • Nov 9- Closing Ceremony

    9:30am PST / 12:30pm EST

  • Dec 8 - Extra 30 Days of Access Ends


I don't live in the United States, can I still do the course?

Yes! You can do the course from anywhere in the world. The course content is recorded and there for you to use any time. 

I cant make the live sessions. Can I do the program if I can’t attend any of the live dates?

The material allows the full power of the program to be delivered whether or not you’re able to attend any of the live sessions.

What does it mean that the course starts on October 1st? Is this a live event?

We will release the course material on September 25th, and October 1st will mark the official beginning of the program. We will have a live group Effiji Breath session as our kickoff event. If you can’t make it, there are other opportunities to breathe with the group and on your own.

Does the program include private sessions with Elijah and Sarah?

We’re offering 3, 1-hour Clearing and Clarity sessions as part of the program. Unlike our Private Sessions, which offer help not in the context of a specific and focused journey, this set of 3 Clearing and Clarity Sessions, facilitated privately by us (Elijah and Sarah) together, will help you take what the program brings up for you, capture the nuance and details of you life and story, and build over three sessions to total clarity about how to move forward, beyond your old trauma patterns, into your new life.These sessions are an additional cost.

I have done plenty of work on trauma. How does this differ?

Of course it depends on what you’ve done. We took almost a year to design this course based on the private work I’ve done with people in my 30 years of experience. The program intends to simplify and accelerate the process of clearing and healing trauma.

It’s designed to be very simple, but there is a depth to it. You will get to connect with us for feedback and guidance as often as you wish.

The traumatic experiences I’ve had are very personal and private to me, can I still participate if I don’t want the exposure?

Yes, of course. We take confidentiality very seriously, and everyone is required to comply with the community rules around privacy. You are welcome to share as little or as much as you want with us and the group. It is not required that you reveal anything more than you feel comfortable revealing. 

I'm interested in the things you speak about regarding manifesting and the animal movements. Does any of that get covered in this course?

There are 6 different movements videos that are full of different kinds of practices. They are simple but a strong foundation for the practice of manifesting. Manifesting is a bigger topic but we decided to start here because trauma  is the biggest problem we see people need help with. There is no manifesting without being grounded and centered.

What's the actual curriculum?
  • There are videos that cover aspects of the topics of healing as well as prompts and exercises for you to complete on your own. 
  • There are instructional videos for you to watch and return to throughout the course. 
  • There are 6 movement videos, 1 video will be released each week so you can easily digest the practice.
  • Each day you will receive your own 3-5 minute breathwork music track to breathe along to. 
  • There are 2 live Effiji Classes and three group meetings to learn things, get feedback, guidance and insight. 
  • We have built a private community forum for the group where anyone in the program can share and ask questions. This is a way for all of us to stay connected. 
  • On the last day, we’ll have a closing ceremony. That’s the essence of it. 
How much breath work will we get to do?

There are 2 live Effiji classes but you will receive a music track once a day to breathe along to on your own. There are 40 different new music tracks I created for the program. This program is also the first time in 5 years we will offer live group meetings where we can discuss what is happening in your Effiji Breathwork sessions. 

How is this different than coming to a class?

It’s a lot more involved. There are many more components. Sarah and I will be much more involved in your process; helping to guide and move energy beyond what happens in a class. Our intention is to create a powerful transformation in a 40 day cycle.

I’ve only been to one Effiji class. Do I need more experience to attend the program?

This is for anyone at any stage because you can do the program at your own speed. There are no tests or requirements except the desire for change. You can be a total beginner. If you haven’t done an Effiji Breath session, but feel called to join us, you are welcome. 

I’ve been in therapy and doing some somatic work. Will this conflict with other work I am doing on myself.

You have to decide what you’re looking for. I don’t see conflicts with other work. Effiji Breathwork, in general, is complimentary to most therapies because it’s mostly an accelerant. The main thing is for you to decide if you want more out of your personal growth than what you’re doing now.

I’ve been in therapy for over ten years. I havent gotten anywhere can this really help me?

Of course! In fact, I think it’s truly designed for the skeptic. If you’ve done Effiji Breathwork then you know it works whether you believe in it or not. The program is similar. Just follow the steps and change will happen.  

How much time do I need to commit for this to work?

The course material is there for you to digest at your own pace over the 40 days of the course. You can spend a few minutes each day watching the videos and doing the short practices we recommend.  You decide how much time and energy you can and want to afford and we will support you.

How long do I have to finish the course?

The course material and community forum will become available to all registered on September 25th. Registration is open until September 30th. The live sessions conclude on November 9th, and you’ll have access to the material and the community forum until November 9th. If you purchase the 30-day extension, you’ll have access to the material until December 8th.

How is this program different than an Effiji Community Breath?

Your Guides

Elijah Nisenboim


Elijah has been working with people their path of personal consciousness work for more than 30 years. His program combines a lifetime of study and practice with many masters in breathwork, healing, music, Sufism, and Tai Chi. He has a unique method for guiding people to support their exponential evolution using Effiji breathwork, energetic movement and spiritual practice. As the founder of Effiji, he travels extensively offering deep immersion and training in his method. He currently has eighteen volumes of music created specifically for Effiji Breath which can be found on all streaming services. He is also the author of two books A Liberated Life ; Effiji Breathwork and the process of freeing your mind (2021) and What’s In Your Roots; Making the Unconscious Conscious (2012). He resides in Northern California. 

Sarah Charmoli


As business leader, head of communications, and master facilitator for Effiji worldwide, Sarah Charmoli is passionate about the transformational power of Effiji Breathwork and the practices that make up the holistic program designed to support people in their personal consciousness work. In her role as the primary support person to Elijah Nisenboim the founder of Effiji for the last nine and a half years Sarah has successfully organized, executed and co-led multiple weekend intensives and programs across the globe. Sarah is committed to the growth of each individual called to work within the framework that Effiji provides for their exponential evolution and to the growing community of individuals supporting one another on this path.

Your Investment

Stand Alone Program

$ 997 Installment Payment Options Available
  • Add $194 For An Extra 30 Days of Access

Program with Sessions

$ 1197 Installment Payment Options Available
  • Add $194 For An Extra 30 Days of Access

Learn the
Effiji Breath Technique

Watch as we let you in on the origins of Effiji and teach you the technique in a short demonstration. We'll show you how it can transform your mind, heal your body, and free your spirit.