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  • Start Here
  • Prepare
  • The Breath
  • Booking
  • The Breathers
  • The Facilitators
  • What Happens Next
breathwork technique

Effiji Breath is more than just a breathwork technique. It is a home for self-awareness and a sanctuary for vulnerability. We breathe together in community to fuel the power of human connection. We’re led by conscious facilitators who create safety and trust. With classes happening daily, our one-of-a-kind experiences are available to explore at your convenience. Breathers come to Effiji to break negative patterns, transform self-sabotage, unlock potential, and heal core traumas - in and out of class. Are you ready for a life-changing adventure? Start with a Free Intro to Breathwork Class to get going.

Once you've attended an Intro to Breathwork Class, you're ready for the full experience. From the moment you register, your class begins. Bring awareness to your breath and your needs. Ask yourself questions like, 'what do I need mentally, physically, emotionally and spiritually?' 'Do I feel stuck? Where do I feel stuck?' 'Do I have physical pain?' 

WHAT TO WEAR

Comfortable clothes are nice, but not required. Come as you are. 

SET YOURSELF UP

Prior to the class beginning, set up your breathing area. You’ll be laying on your back, so a mat, blankets, pillows, and water are helpful tools. If laying on the ground isn't comfortable for you, a couch or a bed is just fine. 

TECH NEEDS

A computer or tablet is the best device to get the full experience. 

It is not necessary that you have a personal Zoom account, however, go ahead download the app onto your device prior to the start of the class if you don't already have it installed.

Once registered, you’ll get an email with instructions for joining the class via Zoom. At the time of your class, click the Zoom link provided and the facilitator will admit you into the room. Plan to arrive 5-10 minutes before as we’ll begin right at the scheduled time. 

Effiji Breath is a mouth breathing technique that focuses on a full inhale, in the heart space of the chest, and done for one hour. That’s the guts of the technique. It’s that simple. 

Your experience will be completely unique to you and each time you do it, it’ll be different. As you take in each breath, the body begins to open and you will experience a wide array of body sensations, emotions, and thoughts. The energy rises and moves quickly. 

Effiji Breath Music is played to enhance and pace the experience. Your facilitator is there to hold the space and provide a safe container to expedite the healing process. 

After the technique is completed, there is a rest period that will allow your  body to integrate the energy. The facilitator will then guide you back and open up the group to conversation, sharing and feedback.

PARTICIPATE

Effiji Breath is an intense experience. Let us be direct; to get where you want to go, you have to work for it. We encourage everyone to come and try the technique as suggested. Enjoy the experiment! 

The facilitator will take time at the beginning of the class to describe and demonstrate the technique. There will also be time to answer any questions that may arise. It’s a conversation where everyone is encouraged to participate. 

The technique itself will last an hour. You will be guided the whole way through. Our suggestion is to try the technique as presented. Let yourself get the fullness of the experience.

 

EXTRA INSTRUCTION

You will lie on your back in a relaxed position for the whole time, but If you need to modify the position, let your facilitator know and they will help you to find something more comfortable for your circumstances. Don’t let laying on the ground stop you from attending. There are always options.

LET GO!

The Effiji Breath technique is a key to freeing yourself from your resistance. If you breathe into what you resist, your life can change-for the better and for good.

Classes are added weekly to the schedule. Find a time that suits your life and book with your favorite facilitator or try a new facilitator each time. There’s also options to buy 5 Class or 10 Class cards, as well as Unlimited Monthly Memberships. 

BOOK YOUR BREATH

Two ways to book your breath...

On the Virtual Schedule page

On the Facilitator's page

UNLIMITED MONTHLY MEMBERSHIP & CLASS CARDS

With an Unlimited Monthly Membership, you can attend as many classes as you like, with as many different teachers as you like for just $99/month. 

Or take advantage of the discount if you plan on doing multiple sessions. With our 5 and 10 class cards, you save your money while growing abundant with your energy. 

To sign up for a monthly membership or to purchase your class card, go to the Virtual Class Schedule page and click the link for View Products/Packages to purchase. 

If you've read this far, the breather is you. You are exploring a new ways to get unstuck, to free yourself from your patterns and traumas, and to stop thinking so much. You've landed in the right place.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

Our Facilitators are sensitive healer people with unique gifts that they bring the to sacred space of every class. They, like you, are special, have soul purpose, and are ready to share this work with you in a safe and nurturing environment.

At Effiji, everyone leads with their own experience. Personal development is at the core of every facilitators' leadership. Every facilitator has been through (at least) a year-long certification program under the guidance of Elijah Nisenboim and Sarah Charmoli.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

We have many ways for you to stay engaged with Effiji. Whether you just want to book yourself a class every now and then, to joining our rigorous Certification program. There is a place for everyone. Our programs are the heart of what we do and where we get to share the most unique and intricate teachings and philosophies. Have questions? Use the chat box below or send us an email. We're happy to help you find the path that suits you. 

MASTERCLASS

In this 4 week Masterclass, you’ll get first hand experience with an on-going process inside the system of Effiji. Over the course of 4 weeks you'll be guided and your process tracked so you can integrate and use the information received during the breathwork sessions. 

WHAT’S INCLUDED :

  • 4 Virtual Effiji Breath Sessions 
  • 4 Group Zoom calls for sharing, feedback, and getting your questions answered
  • Daily movement practices delivered right to your inbox

ONLINE COURSE

Effiji's Signature Online Course gives you all the tools to work with inside this system of personal development, and you can work at your own pace. This course gives you a thorough introduction to breathwork, spiritual practice, and energetic movement exercises.

The simple, daily practices allow you to get a deep understanding for how to engage with your inner process and track your progress over time. 

PERSONAL DEVELOPMENT PROGRAM

If you are serious about your personal development, this is one of the most in-depth, multi-dimensional experiences on the market. This is a deep and transformative system of personal development with many facets and philosophies that have been tested over time. We use breathwork, movement, spiritual practice and deep, penetrating feedback to give you a strong sense of self and a path to fully live out your purpose.

FACILITATOR CERTIFICATION PROGRAM

Are you a healer and looking for a new way to share your gifts with the world? Do you love breathwork and want to take the leap and become a facilitator? Do you have a practice and want to add breathwork as a modality? This is the program for you. 

At Effiji, we lead with our own experience. To become an Effiji Breath Facilitator you not only have the opportunity to grow, change and transform your life, but it's required. At the heart of what we teach is learning to stay emotionally connected, present and sensitive while maintaining personal power.

  • Start Here
  • Prepare
  • The Breath
  • Booking
  • The Breathers
  • The Facilitators
  • What Happens Next
breathwork technique

Effiji Breath is more than just a breathwork technique. It is a home for self-awareness and a sanctuary for vulnerability. We breathe together in community to fuel the power of human connection. We’re led by conscious facilitators who create safety and trust. With classes happening daily, our one-of-a-kind experiences are available to explore at your convenience. Breathers come to Effiji to break negative patterns, transform self-sabotage, unlock potential, and heal core traumas - in and out of class. Are you ready for a life-changing adventure? Start with a Free Intro to Breathwork Class to get going.

Once you've attended an Intro to Breathwork Class, you're ready for the full experience. From the moment you register, your class begins. Bring awareness to your breath and your needs. Ask yourself questions like, 'what do I need mentally, physically, emotionally and spiritually?' 'Do I feel stuck? Where do I feel stuck?' 'Do I have physical pain?' 

WHAT TO WEAR

Comfortable clothes are nice, but not required. Come as you are. 

SET YOURSELF UP

Prior to the class beginning, set up your breathing area. You’ll be laying on your back, so a mat, blankets, pillows, and water are helpful tools. If laying on the ground isn't comfortable for you, a couch or a bed is just fine. 

TECH NEEDS

A computer or tablet is the best device to get the full experience. 

It is not necessary that you have a personal Zoom account, however, go ahead download the app onto your device prior to the start of the class if you don't already have it installed.

Once registered, you’ll get an email with instructions for joining the class via Zoom. At the time of your class, click the Zoom link provided and the facilitator will admit you into the room. Plan to arrive 5-10 minutes before as we’ll begin right at the scheduled time. 

Effiji Breath is a mouth breathing technique that focuses on a full inhale, in the heart space of the chest, and done for one hour. That’s the guts of the technique. It’s that simple. 

Your experience will be completely unique to you and each time you do it, it’ll be different. As you take in each breath, the body begins to open and you will experience a wide array of body sensations, emotions, and thoughts. The energy rises and moves quickly. 

Effiji Breath Music is played to enhance and pace the experience. Your facilitator is there to hold the space and provide a safe container to expedite the healing process. 

After the technique is completed, there is a rest period that will allow your  body to integrate the energy. The facilitator will then guide you back and open up the group to conversation, sharing and feedback.

PARTICIPATE

Effiji Breath is an intense experience. Let us be direct; to get where you want to go, you have to work for it. We encourage everyone to come and try the technique as suggested. Enjoy the experiment! 

The facilitator will take time at the beginning of the class to describe and demonstrate the technique. There will also be time to answer any questions that may arise. It’s a conversation where everyone is encouraged to participate. 

The technique itself will last an hour. You will be guided the whole way through. Our suggestion is to try the technique as presented. Let yourself get the fullness of the experience.

 

EXTRA INSTRUCTION

You will lie on your back in a relaxed position for the whole time, but If you need to modify the position, let your facilitator know and they will help you to find something more comfortable for your circumstances. Don’t let laying on the ground stop you from attending. There are always options.

LET GO!

The Effiji Breath technique is a key to freeing yourself from your resistance. If you breathe into what you resist, your life can change-for the better and for good.

Classes are added weekly to the schedule. Find a time that suits your life and book with your favorite facilitator or try a new facilitator each time. There’s also options to buy 5 Class or 10 Class cards, as well as Unlimited Monthly Memberships. 

BOOK YOUR BREATH

Two ways to book your breath...

On the Virtual Schedule page

On the Facilitator's page

UNLIMITED MONTHLY MEMBERSHIP & CLASS CARDS

With an Unlimited Monthly Membership, you can attend as many classes as you like, with as many different teachers as you like for just $99/month. 

Or take advantage of the discount if you plan on doing multiple sessions. With our 5 and 10 class cards, you save your money while growing abundant with your energy. 

To sign up for a monthly membership or to purchase your class card, go to the Virtual Class Schedule page and click the link for View Products/Packages to purchase. 

If you've read this far, the breather is you. You are exploring a new ways to get unstuck, to free yourself from your patterns and traumas, and to stop thinking so much. You've landed in the right place.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

Our Facilitators are sensitive healer people with unique gifts that they bring the to sacred space of every class. They, like you, are special, have soul purpose, and are ready to share this work with you in a safe and nurturing environment.

At Effiji, everyone leads with their own experience. Personal development is at the core of every facilitators' leadership. Every facilitator has been through (at least) a year-long certification program under the guidance of Elijah Nisenboim and Sarah Charmoli.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

We have many ways for you to stay engaged with Effiji. Whether you just want to book yourself a class every now and then, to joining our rigorous Certification program. There is a place for everyone. Our programs are the heart of what we do and where we get to share the most unique and intricate teachings and philosophies. Have questions? Use the chat box below or send us an email. We're happy to help you find the path that suits you. 

MASTERCLASS

In this 4 week Masterclass, you’ll get first hand experience with an on-going process inside the system of Effiji. Over the course of 4 weeks you'll be guided and your process tracked so you can integrate and use the information received during the breathwork sessions. 

WHAT’S INCLUDED :

  • 4 Virtual Effiji Breath Sessions 
  • 4 Group Zoom calls for sharing, feedback, and getting your questions answered
  • Daily movement practices delivered right to your inbox

ONLINE COURSE

Effiji's Signature Online Course gives you all the tools to work with inside this system of personal development, and you can work at your own pace. This course gives you a thorough introduction to breathwork, spiritual practice, and energetic movement exercises.

The simple, daily practices allow you to get a deep understanding for how to engage with your inner process and track your progress over time. 

PERSONAL DEVELOPMENT PROGRAM

If you are serious about your personal development, this is one of the most in-depth, multi-dimensional experiences on the market. This is a deep and transformative system of personal development with many facets and philosophies that have been tested over time. We use breathwork, movement, spiritual practice and deep, penetrating feedback to give you a strong sense of self and a path to fully live out your purpose.

FACILITATOR CERTIFICATION PROGRAM

Are you a healer and looking for a new way to share your gifts with the world? Do you love breathwork and want to take the leap and become a facilitator? Do you have a practice and want to add breathwork as a modality? This is the program for you. 

At Effiji, we lead with our own experience. To become an Effiji Breath Facilitator you not only have the opportunity to grow, change and transform your life, but it's required. At the heart of what we teach is learning to stay emotionally connected, present and sensitive while maintaining personal power.

  • Start Here
  • Prepare
  • The Breath
  • Booking
  • The Breathers
  • The Facilitators
  • What Happens Next
breathwork technique

Effiji Breath is more than just a breathwork technique. It is a home for self-awareness and a sanctuary for vulnerability. We breathe together in community to fuel the power of human connection. We’re led by conscious facilitators who create safety and trust. With classes happening daily, our one-of-a-kind experiences are available to explore at your convenience. Breathers come to Effiji to break negative patterns, transform self-sabotage, unlock potential, and heal core traumas - in and out of class. Are you ready for a life-changing adventure? Start with a Free Intro to Breathwork Class to get going.

Once you've attended an Intro to Breathwork Class, you're ready for the full experience. From the moment you register, your class begins. Bring awareness to your breath and your needs. Ask yourself questions like, 'what do I need mentally, physically, emotionally and spiritually?' 'Do I feel stuck? Where do I feel stuck?' 'Do I have physical pain?' 

WHAT TO WEAR

Comfortable clothes are nice, but not required. Come as you are. 

SET YOURSELF UP

Prior to the class beginning, set up your breathing area. You’ll be laying on your back, so a mat, blankets, pillows, and water are helpful tools. If laying on the ground isn't comfortable for you, a couch or a bed is just fine. 

TECH NEEDS

A computer or tablet is the best device to get the full experience. 

It is not necessary that you have a personal Zoom account, however, go ahead download the app onto your device prior to the start of the class if you don't already have it installed.

Once registered, you’ll get an email with instructions for joining the class via Zoom. At the time of your class, click the Zoom link provided and the facilitator will admit you into the room. Plan to arrive 5-10 minutes before as we’ll begin right at the scheduled time. 

Effiji Breath is a mouth breathing technique that focuses on a full inhale, in the heart space of the chest, and done for one hour. That’s the guts of the technique. It’s that simple. 

Your experience will be completely unique to you and each time you do it, it’ll be different. As you take in each breath, the body begins to open and you will experience a wide array of body sensations, emotions, and thoughts. The energy rises and moves quickly. 

Effiji Breath Music is played to enhance and pace the experience. Your facilitator is there to hold the space and provide a safe container to expedite the healing process. 

After the technique is completed, there is a rest period that will allow your  body to integrate the energy. The facilitator will then guide you back and open up the group to conversation, sharing and feedback.

PARTICIPATE

Effiji Breath is an intense experience. Let us be direct; to get where you want to go, you have to work for it. We encourage everyone to come and try the technique as suggested. Enjoy the experiment! 

The facilitator will take time at the beginning of the class to describe and demonstrate the technique. There will also be time to answer any questions that may arise. It’s a conversation where everyone is encouraged to participate. 

The technique itself will last an hour. You will be guided the whole way through. Our suggestion is to try the technique as presented. Let yourself get the fullness of the experience.

 

EXTRA INSTRUCTION

You will lie on your back in a relaxed position for the whole time, but If you need to modify the position, let your facilitator know and they will help you to find something more comfortable for your circumstances. Don’t let laying on the ground stop you from attending. There are always options.

LET GO!

The Effiji Breath technique is a key to freeing yourself from your resistance. If you breathe into what you resist, your life can change-for the better and for good.

Classes are added weekly to the schedule. Find a time that suits your life and book with your favorite facilitator or try a new facilitator each time. There’s also options to buy 5 Class or 10 Class cards, as well as Unlimited Monthly Memberships. 

BOOK YOUR BREATH

Two ways to book your breath...

On the Virtual Schedule page

On the Facilitator's page

UNLIMITED MONTHLY MEMBERSHIP & CLASS CARDS

With an Unlimited Monthly Membership, you can attend as many classes as you like, with as many different teachers as you like for just $99/month. 

Or take advantage of the discount if you plan on doing multiple sessions. With our 5 and 10 class cards, you save your money while growing abundant with your energy. 

To sign up for a monthly membership or to purchase your class card, go to the Virtual Class Schedule page and click the link for View Products/Packages to purchase. 

If you've read this far, the breather is you. You are exploring a new ways to get unstuck, to free yourself from your patterns and traumas, and to stop thinking so much. You've landed in the right place.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

Our Facilitators are sensitive healer people with unique gifts that they bring the to sacred space of every class. They, like you, are special, have soul purpose, and are ready to share this work with you in a safe and nurturing environment.

At Effiji, everyone leads with their own experience. Personal development is at the core of every facilitators' leadership. Every facilitator has been through (at least) a year-long certification program under the guidance of Elijah Nisenboim and Sarah Charmoli.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

We have many ways for you to stay engaged with Effiji. Whether you just want to book yourself a class every now and then, to joining our rigorous Certification program. There is a place for everyone. Our programs are the heart of what we do and where we get to share the most unique and intricate teachings and philosophies. Have questions? Use the chat box below or send us an email. We're happy to help you find the path that suits you. 

MASTERCLASS

In this 4 week Masterclass, you’ll get first hand experience with an on-going process inside the system of Effiji. Over the course of 4 weeks you'll be guided and your process tracked so you can integrate and use the information received during the breathwork sessions. 

WHAT’S INCLUDED :

  • 4 Virtual Effiji Breath Sessions 
  • 4 Group Zoom calls for sharing, feedback, and getting your questions answered
  • Daily movement practices delivered right to your inbox

ONLINE COURSE

Effiji's Signature Online Course gives you all the tools to work with inside this system of personal development, and you can work at your own pace. This course gives you a thorough introduction to breathwork, spiritual practice, and energetic movement exercises.

The simple, daily practices allow you to get a deep understanding for how to engage with your inner process and track your progress over time. 

PERSONAL DEVELOPMENT PROGRAM

If you are serious about your personal development, this is one of the most in-depth, multi-dimensional experiences on the market. This is a deep and transformative system of personal development with many facets and philosophies that have been tested over time. We use breathwork, movement, spiritual practice and deep, penetrating feedback to give you a strong sense of self and a path to fully live out your purpose.

FACILITATOR CERTIFICATION PROGRAM

Are you a healer and looking for a new way to share your gifts with the world? Do you love breathwork and want to take the leap and become a facilitator? Do you have a practice and want to add breathwork as a modality? This is the program for you. 

At Effiji, we lead with our own experience. To become an Effiji Breath Facilitator you not only have the opportunity to grow, change and transform your life, but it's required. At the heart of what we teach is learning to stay emotionally connected, present and sensitive while maintaining personal power.

breathwork technique

Effiji Breath is more than just a breathwork technique. It is a home for self-awareness and a sanctuary for vulnerability. We breathe together in community to fuel the power of human connection. We’re led by conscious facilitators who create safety and trust. With classes happening daily, our one-of-a-kind experiences are available to explore at your convenience. Breathers come to Effiji to break negative patterns, transform self-sabotage, unlock potential, and heal core traumas - in and out of class. Are you ready for a life-changing adventure? Start with a Free Intro to Breathwork Class to get going.

breathwork technique

Effiji Breath is more than just a breathwork technique. It is a home for self-awareness and a sanctuary for vulnerability. We breathe together in community to fuel the power of human connection. We’re led by conscious facilitators who create safety and trust. With classes happening daily, our one-of-a-kind experiences are available to explore at your convenience. Breathers come to Effiji to break negative patterns, transform self-sabotage, unlock potential, and heal core traumas - in and out of class. Are you ready for a life-changing adventure? Start with a Free Intro to Breathwork Class to get going.

breathwork technique

Effiji Breath is more than just a breathwork technique. It is a home for self-awareness and a sanctuary for vulnerability. We breathe together in community to fuel the power of human connection. We’re led by conscious facilitators who create safety and trust. With classes happening daily, our one-of-a-kind experiences are available to explore at your convenience. Breathers come to Effiji to break negative patterns, transform self-sabotage, unlock potential, and heal core traumas - in and out of class. Are you ready for a life-changing adventure? Start with a Free Intro to Breathwork Class to get going.

Once you've attended an Intro to Breathwork Class, you're ready for the full experience. From the moment you register, your class begins. Bring awareness to your breath and your needs. Ask yourself questions like, 'what do I need mentally, physically, emotionally and spiritually?' 'Do I feel stuck? Where do I feel stuck?' 'Do I have physical pain?' 

WHAT TO WEAR

Comfortable clothes are nice, but not required. Come as you are. 

SET YOURSELF UP

Prior to the class beginning, set up your breathing area. You’ll be laying on your back, so a mat, blankets, pillows, and water are helpful tools. If laying on the ground isn't comfortable for you, a couch or a bed is just fine. 

TECH NEEDS

A computer or tablet is the best device to get the full experience. 

It is not necessary that you have a personal Zoom account, however, go ahead download the app onto your device prior to the start of the class if you don't already have it installed.

Once registered, you’ll get an email with instructions for joining the class via Zoom. At the time of your class, click the Zoom link provided and the facilitator will admit you into the room. Plan to arrive 5-10 minutes before as we’ll begin right at the scheduled time. 

Once you've attended an Intro to Breathwork Class, you're ready for the full experience. From the moment you register, your class begins. Bring awareness to your breath and your needs. Ask yourself questions like, 'what do I need mentally, physically, emotionally and spiritually?' 'Do I feel stuck? Where do I feel stuck?' 'Do I have physical pain?' 

WHAT TO WEAR

Comfortable clothes are nice, but not required. Come as you are. 

SET YOURSELF UP

Prior to the class beginning, set up your breathing area. You’ll be laying on your back, so a mat, blankets, pillows, and water are helpful tools. If laying on the ground isn't comfortable for you, a couch or a bed is just fine. 

TECH NEEDS

A computer or tablet is the best device to get the full experience. 

It is not necessary that you have a personal Zoom account, however, go ahead download the app onto your device prior to the start of the class if you don't already have it installed.

Once registered, you’ll get an email with instructions for joining the class via Zoom. At the time of your class, click the Zoom link provided and the facilitator will admit you into the room. Plan to arrive 5-10 minutes before as we’ll begin right at the scheduled time. 

Once you've attended an Intro to Breathwork Class, you're ready for the full experience. From the moment you register, your class begins. Bring awareness to your breath and your needs. Ask yourself questions like, 'what do I need mentally, physically, emotionally and spiritually?' 'Do I feel stuck? Where do I feel stuck?' 'Do I have physical pain?' 

WHAT TO WEAR

Comfortable clothes are nice, but not required. Come as you are. 

SET YOURSELF UP

Prior to the class beginning, set up your breathing area. You’ll be laying on your back, so a mat, blankets, pillows, and water are helpful tools. If laying on the ground isn't comfortable for you, a couch or a bed is just fine. 

TECH NEEDS

A computer or tablet is the best device to get the full experience. 

It is not necessary that you have a personal Zoom account, however, go ahead download the app onto your device prior to the start of the class if you don't already have it installed.

Once registered, you’ll get an email with instructions for joining the class via Zoom. At the time of your class, click the Zoom link provided and the facilitator will admit you into the room. Plan to arrive 5-10 minutes before as we’ll begin right at the scheduled time. 

Effiji Breath is a mouth breathing technique that focuses on a full inhale, in the heart space of the chest, and done for one hour. That’s the guts of the technique. It’s that simple. 

Your experience will be completely unique to you and each time you do it, it’ll be different. As you take in each breath, the body begins to open and you will experience a wide array of body sensations, emotions, and thoughts. The energy rises and moves quickly. 

Effiji Breath Music is played to enhance and pace the experience. Your facilitator is there to hold the space and provide a safe container to expedite the healing process. 

After the technique is completed, there is a rest period that will allow your  body to integrate the energy. The facilitator will then guide you back and open up the group to conversation, sharing and feedback.

PARTICIPATE

Effiji Breath is an intense experience. Let us be direct; to get where you want to go, you have to work for it. We encourage everyone to come and try the technique as suggested. Enjoy the experiment! 

The facilitator will take time at the beginning of the class to describe and demonstrate the technique. There will also be time to answer any questions that may arise. It’s a conversation where everyone is encouraged to participate. 

The technique itself will last an hour. You will be guided the whole way through. Our suggestion is to try the technique as presented. Let yourself get the fullness of the experience.

 

EXTRA INSTRUCTION

You will lie on your back in a relaxed position for the whole time, but If you need to modify the position, let your facilitator know and they will help you to find something more comfortable for your circumstances. Don’t let laying on the ground stop you from attending. There are always options.

LET GO!

The Effiji Breath technique is a key to freeing yourself from your resistance. If you breathe into what you resist, your life can change-for the better and for good.

Effiji Breath is a mouth breathing technique that focuses on a full inhale, in the heart space of the chest, and done for one hour. That’s the guts of the technique. It’s that simple. 

Your experience will be completely unique to you and each time you do it, it’ll be different. As you take in each breath, the body begins to open and you will experience a wide array of body sensations, emotions, and thoughts. The energy rises and moves quickly. 

Effiji Breath Music is played to enhance and pace the experience. Your facilitator is there to hold the space and provide a safe container to expedite the healing process. 

After the technique is completed, there is a rest period that will allow your  body to integrate the energy. The facilitator will then guide you back and open up the group to conversation, sharing and feedback.

PARTICIPATE

Effiji Breath is an intense experience. Let us be direct; to get where you want to go, you have to work for it. We encourage everyone to come and try the technique as suggested. Enjoy the experiment! 

The facilitator will take time at the beginning of the class to describe and demonstrate the technique. There will also be time to answer any questions that may arise. It’s a conversation where everyone is encouraged to participate. 

The technique itself will last an hour. You will be guided the whole way through. Our suggestion is to try the technique as presented. Let yourself get the fullness of the experience.

 

EXTRA INSTRUCTION

You will lie on your back in a relaxed position for the whole time, but If you need to modify the position, let your facilitator know and they will help you to find something more comfortable for your circumstances. Don’t let laying on the ground stop you from attending. There are always options.

LET GO!

The Effiji Breath technique is a key to freeing yourself from your resistance. If you breathe into what you resist, your life can change-for the better and for good.

Effiji Breath is a mouth breathing technique that focuses on a full inhale, in the heart space of the chest, and done for one hour. That’s the guts of the technique. It’s that simple. 

Your experience will be completely unique to you and each time you do it, it’ll be different. As you take in each breath, the body begins to open and you will experience a wide array of body sensations, emotions, and thoughts. The energy rises and moves quickly. 

Effiji Breath Music is played to enhance and pace the experience. Your facilitator is there to hold the space and provide a safe container to expedite the healing process. 

After the technique is completed, there is a rest period that will allow your  body to integrate the energy. The facilitator will then guide you back and open up the group to conversation, sharing and feedback.

PARTICIPATE

Effiji Breath is an intense experience. Let us be direct; to get where you want to go, you have to work for it. We encourage everyone to come and try the technique as suggested. Enjoy the experiment! 

The facilitator will take time at the beginning of the class to describe and demonstrate the technique. There will also be time to answer any questions that may arise. It’s a conversation where everyone is encouraged to participate. 

The technique itself will last an hour. You will be guided the whole way through. Our suggestion is to try the technique as presented. Let yourself get the fullness of the experience.

 

EXTRA INSTRUCTION

You will lie on your back in a relaxed position for the whole time, but If you need to modify the position, let your facilitator know and they will help you to find something more comfortable for your circumstances. Don’t let laying on the ground stop you from attending. There are always options.

LET GO!

The Effiji Breath technique is a key to freeing yourself from your resistance. If you breathe into what you resist, your life can change-for the better and for good.

Classes are added weekly to the schedule. Find a time that suits your life and book with your favorite facilitator or try a new facilitator each time. There’s also options to buy 5 Class or 10 Class cards, as well as Unlimited Monthly Memberships. 

BOOK YOUR BREATH

Two ways to book your breath...

On the Virtual Schedule page

On the Facilitator's page

UNLIMITED MONTHLY MEMBERSHIP & CLASS CARDS

With an Unlimited Monthly Membership, you can attend as many classes as you like, with as many different teachers as you like for just $99/month. 

Or take advantage of the discount if you plan on doing multiple sessions. With our 5 and 10 class cards, you save your money while growing abundant with your energy. 

To sign up for a monthly membership or to purchase your class card, go to the Virtual Class Schedule page and click the link for View Products/Packages to purchase. 

Classes are added weekly to the schedule. Find a time that suits your life and book with your favorite facilitator or try a new facilitator each time. There’s also options to buy 5 Class or 10 Class cards, as well as Unlimited Monthly Memberships. 

BOOK YOUR BREATH

Two ways to book your breath...

On the Virtual Schedule page

On the Facilitator's page

UNLIMITED MONTHLY MEMBERSHIP & CLASS CARDS

With an Unlimited Monthly Membership, you can attend as many classes as you like, with as many different teachers as you like for just $99/month. 

Or take advantage of the discount if you plan on doing multiple sessions. With our 5 and 10 class cards, you save your money while growing abundant with your energy. 

To sign up for a monthly membership or to purchase your class card, go to the Virtual Class Schedule page and click the link for View Products/Packages to purchase. 

Classes are added weekly to the schedule. Find a time that suits your life and book with your favorite facilitator or try a new facilitator each time. There’s also options to buy 5 Class or 10 Class cards, as well as Unlimited Monthly Memberships. 

BOOK YOUR BREATH

Two ways to book your breathwork technique...

On the Virtual Schedule page

On the Facilitator's page

UNLIMITED MONTHLY MEMBERSHIP & CLASS CARDS

With an Unlimited Monthly Membership, you can attend as many classes as you like, with as many different teachers as you like for just $99/month. 

Or take advantage of the discount if you plan on doing multiple sessions. With our 5 and 10 class cards, you save your money while growing abundant with your energy. 

To sign up for a monthly membership or to purchase your class card, go to the Virtual Class Schedule page and click the link for View Products/Packages to purchase. 

If you've read this far, the breather is you. You are exploring a new ways to get unstuck, to free yourself from your patterns and traumas, and to stop thinking so much. You've landed in the right place.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

If you've read this far, the breather is you. You are exploring a new ways to get unstuck, to free yourself from your patterns and traumas, and to stop thinking so much. You've landed in the right place.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

If you've read this far, the breather is you. You are exploring a new ways to get unstuck, to free yourself from your patterns and traumas, and to stop thinking so much. You've landed in the right place.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

Our Facilitators are sensitive healer people with unique gifts that they bring the to sacred space of every class. They, like you, are special, have soul purpose, and are ready to share this work with you in a safe and nurturing environment.

At Effiji, everyone leads with their own experience. Personal development is at the core of every facilitators' leadership. Every facilitator has been through (at least) a year-long certification program under the guidance of Elijah Nisenboim and Sarah Charmoli.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

Our Facilitators are sensitive healer people with unique gifts that they bring the to sacred space of every class. They, like you, are special, have soul purpose, and are ready to share this work with you in a safe and nurturing environment.

At Effiji, everyone leads with their own experience. Personal development is at the core of every facilitators' leadership. Every facilitator has been through (at least) a year-long certification program under the guidance of Elijah Nisenboim and Sarah Charmoli.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

Our Facilitators are sensitive healer people with unique gifts that they bring the to sacred space of every class. They, like you, are special, have soul purpose, and are ready to share this work with you in a safe and nurturing environment.

At Effiji, everyone leads with their own experience. Personal development is at the core of every facilitators' leadership. Every facilitator has been through (at least) a year-long certification program under the guidance of Elijah Nisenboim and Sarah Charmoli.

We work in a group because, like life, we all have our individual experiences, whilst inevitably being connected to others. We feed and care and grow ourselves and in return the group is fed and grows. One doesn't happen without the other. 

We have many ways for you to stay engaged with Effiji. Whether you just want to book yourself a class every now and then, to joining our rigorous Certification program. There is a place for everyone. Our programs are the heart of what we do and where we get to share the most unique and intricate teachings and philosophies. Have questions? Use the chat box below or send us an email. We're happy to help you find the path that suits you. 

MASTERCLASS

In this 4 week Masterclass, you’ll get first hand experience with an on-going process inside the system of Effiji. Over the course of 4 weeks you'll be guided and your process tracked so you can integrate and use the information received during the breathwork sessions. 

WHAT’S INCLUDED :

  • 4 Virtual Effiji Breath Sessions 
  • 4 Group Zoom calls for sharing, feedback, and getting your questions answered
  • Daily movement practices delivered right to your inbox

ONLINE COURSE

Effiji's Signature Online Course gives you all the tools to work with inside this system of personal development, and you can work at your own pace. This course gives you a thorough introduction to breathwork, spiritual practice, and energetic movement exercises.

The simple, daily practices allow you to get a deep understanding for how to engage with your inner process and track your progress over time. 

PERSONAL DEVELOPMENT PROGRAM

If you are serious about your personal development, this is one of the most in-depth, multi-dimensional experiences on the market. This is a deep and transformative system of personal development with many facets and philosophies that have been tested over time. We use breathwork, movement, spiritual practice and deep, penetrating feedback to give you a strong sense of self and a path to fully live out your purpose.

FACILITATOR CERTIFICATION PROGRAM

Are you a healer and looking for a new way to share your gifts with the world? Do you love breathwork and want to take the leap and become a facilitator? Do you have a practice and want to add breathwork as a modality? This is the program for you. 

At Effiji, we lead with our own experience. To become an Effiji Breath Facilitator you not only have the opportunity to grow, change and transform your life, but it's required. At the heart of what we teach is learning to stay emotionally connected, present and sensitive while maintaining personal power.

  • MASTERCLASS
  • ONLINE COURSE
  • PERSONAL DEVELOPMENT PROGRAM
  • FACILITATOR CERTIFICATION

In this 4 week Masterclass, you’ll get first hand experience with an on-going process inside the system of Effiji. Over the course of 4 weeks you'll be guided and your process tracked so you can integrate and use the information received during the breathwork sessions. 

WHAT’S INCLUDED :

  • 4 Virtual Effiji Breath Sessions 
  • 4 Group Zoom calls for sharing, feedback, and getting your questions answered
  • Daily movement practices delivered right to your inbox

Effiji's Signature Online Course gives you all the tools to work with inside this system of personal development, and you can work at your own pace. This course gives you a thorough introduction to breathwork, spiritual practice, and energetic movement exercises.

The simple, daily practices allow you to get a deep understanding for how to engage with your inner process and track your progress over time. 

If you are serious about your personal development, this is one of the most in-depth, multi-dimensional experiences on the market. This is a deep and transformative system of personal development with many facets and philosophies that have been tested over time. We use breathwork, movement, spiritual practice and deep, penetrating feedback to give you a strong sense of self and a path to fully live out your purpose.

Are you a healer and looking for a new way to share your gifts with the world? Do you love breathwork and want to take the leap and become a facilitator? Do you have a practice and want to add breathwork as a modality? This is the program for you. 

At Effiji, we lead with our own experience. To become an Effiji Breath Facilitator you not only have the opportunity to grow, change and transform your life, but it's required. At the heart of what we teach is learning to stay emotionally connected, present and sensitive while maintaining personal power.

Take advantage of the discount if you plan on doing multiple sessions. With our 5 and 10 class cards, you save your money while growing abundant with your energy. To purchase class cards, go to the Virtual Class Schedule page and click the link for View Products/Packages to purchase.

We have many ways for you to stay engaged with Effiji. Whether you just want to book yourself a class every now and then, to joining our rigorous Certification program. There is a place for everyone. Our programs are the heart of what we do and where we get to share the most unique and intricate teachings and philosophies. Have questions? Use the chat box below or send us an email. We're happy to help you find the path that suits you. 

MASTERCLASS

In this 4 week Masterclass, you’ll get first hand experience with an on-going process inside the system of Effiji. Over the course of 4 weeks you'll be guided and your process tracked so you can integrate and use the information received during the breathwork sessions. 

WHAT’S INCLUDED :

  • 4 Virtual Effiji Breath Sessions 
  • 4 Group Zoom calls for sharing, feedback, and getting your questions answered
  • Daily movement practices delivered right to your inbox

ONLINE COURSE

Effiji's Signature Online Course gives you all the tools to work with inside this system of personal development, and you can work at your own pace. This course gives you a thorough introduction to breathwork, spiritual practice, and energetic movement exercises.

The simple, daily practices allow you to get a deep understanding for how to engage with your inner process and track your progress over time. 

PERSONAL DEVELOPMENT PROGRAM

If you are serious about your personal development, this is one of the most in-depth, multi-dimensional experiences on the market. This is a deep and transformative system of personal development with many facets and philosophies that have been tested over time. We use breathwork, movement, spiritual practice and deep, penetrating feedback to give you a strong sense of self and a path to fully live out your purpose.

FACILITATOR CERTIFICATION PROGRAM

Are you a healer and looking for a new way to share your gifts with the world? Do you love breathwork and want to take the leap and become a facilitator? Do you have a practice and want to add breathwork as a modality? This is the program for you. 

At Effiji, we lead with our own experience. To become an Effiji Breath Facilitator you not only have the opportunity to grow, change and transform your life, but it's required. At the heart of what we teach is learning to stay emotionally connected, present and sensitive while maintaining personal power.

We have many ways for you to stay engaged with Effiji. Whether you just want to book yourself a class every now and then, to joining our rigorous Certification program. There is a place for everyone. Our programs are the heart of what we do and where we get to share the most unique and intricate teachings and philosophies. Have questions? Use the chat box below or send us an email. We're happy to help you find the path that suits you. 

MASTERCLASS

In this 4 week Masterclass, you’ll get first hand experience with an on-going process inside the system of Effiji. Over the course of 4 weeks you'll be guided and your process tracked so you can integrate and use the information received during the breathwork sessions. 

WHAT’S INCLUDED :

  • 4 Virtual Effiji Breath Sessions 
  • 4 Group Zoom calls for sharing, feedback, and getting your questions answered
  • Daily movement practices delivered right to your inbox

ONLINE COURSE

Effiji's Signature Online Course gives you all the tools to work with inside this system of personal development, and you can work at your own pace. This course gives you a thorough introduction to breathwork, spiritual practice, and energetic movement exercises.

The simple, daily practices allow you to get a deep understanding for how to engage with your inner process and track your progress over time. 

PERSONAL DEVELOPMENT PROGRAM

If you are serious about your personal development, this is one of the most in-depth, multi-dimensional experiences on the market. This is a deep and transformative system of personal development with many facets and philosophies that have been tested over time. We use breathwork, movement, spiritual practice and deep, penetrating feedback to give you a strong sense of self and a path to fully live out your purpose.

FACILITATOR CERTIFICATION PROGRAM

Are you a healer and looking for a new way to share your gifts with the world? Do you love breathwork and want to take the leap and become a facilitator? Do you have a practice and want to add breathwork as a modality? This is the program for you. 

At Effiji, we lead with our own experience. To become an Effiji Breath Facilitator you not only have the opportunity to grow, change and transform your life, but it's required. At the heart of what we teach is learning to stay emotionally connected, present and sensitive while maintaining personal power.

  • Book Your Breath
  • Unlimited Monthly Membership
  • Class Cards

TWO WAYS TO BOOK YOUR BREATH

ON THE VIRTUAL SCHEDULE PAGE

ON THE FACILITATORS' PAGE

With an Unlimited Monthly Membership, you can attend as many classes as you like, with as many different teachers as you like for just $99/month. To sign up for a monthly membership, go to the Virtual Class Schedule page and click the link for View Products/Packages to purchase. 

Take advantage of the discount if you plan on doing multiple sessions. With our 5 and 10 class cards, you save your money while growing abundant with your energy. To purchase class cards, go to the Virtual Class Schedule page and click the link for View Products/Packages to purchase.

TWO WAYS TO BOOK YOUR BREATH

ON THE VIRTUAL SCHEDULE PAGE

ON THE FACILITATORS' PAGE

  • WHAT TO WEAR
  • SET YOURSELF UP
  • TECH NEEDS

Comfortable clothes are nice, but not required. Come as you are. 

Prior to the class beginning, set up your breathing area. You’ll be laying on your back, so a mat, blankets, pillows, and water are helpful tools. If laying on the ground isn't comfortable for you, a couch or a bed is just fine. 

A computer or tablet is the best device to get the full experience. 

It is not necessary that you have a personal Zoom account, however, go ahead download the app onto your device prior to the start of the class if you don't already have it installed.

Once registered, you’ll get an email with instructions for joining the class via Zoom. At the time of your class, click the Zoom link provided and the facilitator will admit you into the room. Plan to arrive 5-10 minutes before as we’ll begin right at the scheduled time.

  • PARTICIPATE
  • EXTRA INSTRUCTION
  • LET GO!

Effiji Breath is an intense experience. Let us be direct; to get where you want to go, you have to work for it. We encourage everyone to come and try the technique as suggested. Enjoy the experiment! 

The facilitator will take time at the beginning of the class to describe and demonstrate the technique. There will also be time to answer any questions that may arise. It’s a conversation where everyone is encouraged to participate. 

The technique itself will last an hour. You will be guided the whole way through. Our suggestion is to try the technique as presented. Let yourself get the fullness of the experience.

 

You will lie on your back in a relaxed position for the whole time, but If you need to modify the position, let your facilitator know and they will help you to find something more comfortable for your circumstances. Don’t let laying on the ground stop you from attending. There are always options.

The Effiji Breath technique is a key to freeing yourself from your resistance. If you breathe into what you resist, your life can change-for the better and for good.

Find your breath. Find you.