Don't miss the Effiji Intensive!

March 1, 2025 · 9:30am PST

colorado springs · denver

February 21-22, 2026

Effiji Breathwork
with Sarah Charmoli

In collaboration with Anne Randall

What's Included in the 2-Hour Session

  • Grounding + guided setup to prepare your body and mind

  • Instruction on the Effiji Breath Technique and how to work with the practice

  • 1 full hour of active breathwork to release stored energy and access deeper truth

  • Gentle integration and rest to support nervous system regulation

  • Sacred dialogue + reflection time to share, witness, and anchor your experience (Allow for extra time if you want to stay for this portion of the event.)

  • A supportive space held with deep care, clarity, and transformational insight

Sarah Charmoli

Sarah Charmoli is a guide, facilitator, and long-time steward of the Effiji practice, working alongside founder Elijah Nisenboim for over 13 years. Her work lives at the intersection of breath, nervous system regulation, and embodied self-leadership.

With Effiji, Sarah supports people who are not looking to be “fixed,” but who feel a clear pull toward refinement, clarity, and forward momentum. Her approach is grounded, intuitive, and precise—helping students meet what is present, release what no longer serves, and take the next honest step in their lives.

Sarah’s facilitation is shaped by years of immersive practice, study, and lived experience. She brings a steady, attuned presence to each session, creating spaces that are both deeply regulating and quietly catalytic. Rather than chasing peak experiences, her work emphasizes integration, discernment, and sustainable transformation.

At Effiji, Sarah serves as both a guide and a voice of the practice—holding its philosophy with care while translating it into accessible, modern language for today’s seekers, leaders, and creatives.

Anne Randall

I have spent much of my life living in an overwhelmed and stressed state. Can you relate?

In December 2024, I experienced Effiji breathwork for the first time as a topic on the Be the Person podcast. I didn’t really know what to expect, as I had very little experience with breathwork.

When the session ended, I couldn’t fully explain what had happened during that hour—but I knew it was significant, and I wanted more. I felt a level of peace and calm that I hadn’t experienced before.
That single session led me to enroll in a 10-month facilitator program, even though I never intended to become a facilitator.

By the end of the course last November, I knew I wanted to share this practice with others. I’ve been doing that through individual sessions, and I have loved seeing the results. Now, I’m excited to host my first group class with Sarah. I truly believe that change happens in community, and experiencing breathwork together is especially powerful.

You may be like me and have never experienced breathwork, or you may already have a lot of experience. Either way, I would love to invite you to join us and learn more.

Live In-Person

Price

$55

Your Guide

SARAH CHARMOLI

ANNE RANDALL

Saturday, February 21, 2026

Location

5550 Tech Center Drive
Colorado Springs, CO 80919

11am - 1pm

Sunday, February 22, 2026

Location

PT of the Rockies
8 West Dry Creek Circle, #130
Littleton, CO 80120

12:30pm - 2:30pm

What To Bring

  • Mat
  • Blanket
  • Pillow
  • Water bottle

Locations :

SATURDAY, FEBRUARY 21 @ 11AM

SUNDAY, FEBRUARY 22 @ 12:30PM

Hear what they're sharing...

Learn the
Effiji Breath Technique

Watch as we let you in on the origins of Effiji and teach you the technique in a short demonstration. We'll show you how it can transform your mind, heal your body, and free your spirit.